Practising meditation in our daily lives.
By Helmut Gassner.
What-that is meditation? We must develop the habit .. This is locurrence to establish in our minds promoting behaviors. So we can freely orient towards a goal which we will derive sustainable benefits and free us from the vain pursuit of trivia.
What are the methods to be implemented to cultivate the positive aspects of our mind in order to support this approach? What tools do we have to complete this training? Through Memory careful and vigilant, how to create synergy between formal meditation and daily life so that they blend and enrich each other?